Well-being. Happiness. Meaning.
Have that nagging feeling like there’s got to be something more? Like you don’t quite know what you’re doing and life hasn’t quite turned out like you expected?
Here’s the place to get creative ideas to make life more fun, more whole, and more meaningful.
“Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.”
~Thich Nhat Hanh (Teachings on Love)
Read our latest tips, tricks, and musings below.
Of the many meditation techniques, walking meditation is one of my favorites. Movement. Mindfulness. Body. Breath. It combines so many of my favorite practices. But this doesn't mean that I…
Years ago, an Ayurvedic doctor told me to eat my meals as if I was a queen. He wanted me to slow down and savor my food. To act as…