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Orange tulips in a forest

Well-being. Happiness. Meaning.

Three Must-Have Books on Happiness

Image of a deserted island and link to Facebook live video

If you were on a deserted island and could only have 3 books on happiness, which ones would you choose? In this weeks Facebook Live broadcast, I chose 3 very different books which span the range from neuroscience to self-reflection and creativity, to advice for hard times. It's good to have a …

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How to Deepen your Mind/Body Connection in Yoga

Image linking to Facebook video on deepening your mind/body connection in yoga

Adding mindfulness to yoga? Seems redundant. After all, isn’t the already a mind/body connection in yoga built right in? Yes, and no. Yes, yoga brings a lot of mindfulness to what you do with your body. You are focused and aware in a way that is different than many other ways to use your …

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How to Open your Heart with “Tiny Love Challenges”

Tiny Love Challenges by Lori Deschene

For much of my life, I focused all my energy on improving myself and my circumstances because I thought others would only see my value if I became someone better. It was only after years of pushing myself—and ostracizing myself, in fear of being seen and judged as inadequate—that I realized yet …

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How Being Broken-Hearted Leads to Love

Parker Palmer Quote

The good news is that suffering can be transformed into something that brings life, not death. It happens every day. I’m 76 years old, I now know many people who’ve suffered the loss of the dearest person in their lives. At first they go into deep grief, certain that their lives will never again …

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The Non-Guru, Everyday Guide to Mindfulness Meditation

Green leaf with a drop of water cover image for the mindfulness meditation guide.

Everywhere I turn, people are talking about their mindfulness meditation. They talk about it during exercise, at the grocery store, in everyday conversations. It's in the news. Even Anderson Cooper went on a mindfulness meditation weekend retreat. He gave up his cellphone, sat on a cushion, and …

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Introducing TaraTrue: A Beginner’s Attempt to Help People

A field of Black-eyed Susans to introduce my TaraTrue blog.

It all started with wanting to help. I'll be honest. I've had the idea for TaraTrue for a long time and in my mind, it's magnificent. Interesting. Meaty. Provocative. Every time I run through my blog plan, it always starts with meaningful ideas. I know it will include spirituality and …

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About TaraTrue

TaraTrue helps you live a creative, vibrant life. Part practical and part philosophical, part spiritual and part scientific, TaraTrue helps you reduce stress, find contentment, and reconnect.

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Recent Posts

  • Acceptance: Leaning Into the Messiness of Discomfort
  • 6 Creative Techniques to Spice Up your Journaling
  • How to Feel Gratitude When You’re Just Not in the Mood
  • How to get Started with Walking Meditation
  • Twitchy? How to be Mindful When You’re Agitated

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