Creative ideas to live a life of happiness and meaning.
Photo by jisu lee on Unsplash I taught my yoga class this morning and discovered that the apartment above the studio has a new tenant--a very unhappy puppy. The puppy yipped and yapped all morning--a mournful plea that ranged from a desperate attempt to get someone to realize how awful its …
Acceptance: Leaning Into the Messiness of DiscomfortRead More
Years ago, an Ayurvedic doctor told me to eat my meals as if I was a queen. He wanted me to slow down and savor my food. To act as if I was pampered. I was in the throes of single motherhood and at the time, it seemed like an absurd idea. But still, I liked the image so from time to time, I’ve …
The good news is that suffering can be transformed into something that brings life, not death. It happens every day. I’m 76 years old, I now know many people who’ve suffered the loss of the dearest person in their lives. At first they go into deep grief, certain that their lives will never again …
