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Meditation

You are here: Home / Archives for Meditation

How to get Started with Walking Meditation

Feet walking in a field

Of the many meditation techniques, walking meditation is one of my favorites. Movement. Mindfulness. Body. Breath. It combines so many of my favorite practices. But this doesn't mean that I find walking easy-- in fact, moving during meditation is yet another way I can space out and get …

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Twitchy? How to be Mindful When You’re Agitated

Queen's crown

Years ago, an Ayurvedic doctor told me to eat my meals as if I was a queen. He wanted me to slow down and savor my food. To act as if I was pampered. I was in the throes of single motherhood and at the time, it seemed like an absurd idea. But still, I liked the image so from time to time, I’ve …

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Three Must-Have Books on Happiness

Image of a deserted island and link to Facebook live video

If you were on a deserted island and could only have 3 books on happiness, which ones would you choose? In this weeks Facebook Live broadcast, I chose 3 very different books which span the range from neuroscience to self-reflection and creativity, to advice for hard times. It's good to have a …

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The Non-Guru, Everyday Guide to Mindfulness Meditation

Green leaf with a drop of water cover image for the mindfulness meditation guide.

Everywhere I turn, people are talking about their mindfulness meditation. They talk about it during exercise, at the grocery store, in everyday conversations. It's in the news. Even Anderson Cooper went on a mindfulness meditation weekend retreat. He gave up his cellphone, sat on a cushion, and …

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About TaraTrue

TaraTrue helps you live a creative, vibrant life. Part practical and part philosophical, part spiritual and part scientific, TaraTrue helps you reduce stress, find contentment, and reconnect.

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Recent Posts

  • Acceptance: Leaning Into the Messiness of Discomfort
  • 6 Creative Techniques to Spice Up your Journaling
  • How to Feel Gratitude When You’re Just Not in the Mood
  • How to get Started with Walking Meditation
  • Twitchy? How to be Mindful When You’re Agitated

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