Of the many meditation techniques, walking meditation is one of my favorites. Movement. Mindfulness. Body. Breath. It combines so many of my favorite practices. But this doesn't mean that I find walking easy-- in fact, moving during meditation is yet another way I can space out and get …
How to Deepen your Mind/Body Connection in Yoga
Adding mindfulness to yoga? Seems redundant. After all, isn’t the already a mind/body connection in yoga built right in? Yes, and no. Yes, yoga brings a lot of mindfulness to what you do with your body. You are focused and aware in a way that is different than many other ways to use your …