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Movement

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How to get Started with Walking Meditation

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Of the many meditation techniques, walking meditation is one of my favorites. Movement. Mindfulness. Body. Breath. It combines so many of my favorite practices. But this doesn't mean that I find walking easy-- in fact, moving during meditation is yet another way I can space out and get …

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How to Deepen your Mind/Body Connection in Yoga

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Adding mindfulness to yoga? Seems redundant. After all, isn’t the already a mind/body connection in yoga built right in? Yes, and no. Yes, yoga brings a lot of mindfulness to what you do with your body. You are focused and aware in a way that is different than many other ways to use your …

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About TaraTrue

TaraTrue helps you live a creative, vibrant life. Part practical and part philosophical, part spiritual and part scientific, TaraTrue helps you reduce stress, find contentment, and reconnect.

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Recent Posts

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  • How to get Started with Walking Meditation
  • Twitchy? How to be Mindful When You’re Agitated

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