Creative ideas to live a life of happiness and meaning.
I taught my yoga class this morning and discovered that the apartment above the studio has a new tenant--a very unhappy puppy. The puppy yipped and yapped all morning--a mournful plea that ranged from a desperate attempt to get someone to realize how awful its circumstances are, to a polite …
Acceptance: Leaning Into the Messiness of DiscomfortRead More
It’s Thanksgiving again. Time to gather and give thanks for the many blessings we have. Typically, this is a go-to habit for me. I love gratitude; it’s my superpower. My glass is not just half full, but I'm also grateful that I have a glass. And water. And I’m grateful that I’m grateful. But …
How to Feel Gratitude When You’re Just Not in the MoodRead More
If you were on a deserted island and could only have 3 books on happiness, which ones would you choose? In this weeks Facebook Live broadcast, I chose 3 very different books which span the range from neuroscience to self-reflection and creativity, to advice for hard times. It's good to have a …
The good news is that suffering can be transformed into something that brings life, not death. It happens every day. I’m 76 years old, I now know many people who’ve suffered the loss of the dearest person in their lives. At first they go into deep grief, certain that their lives will never again …
