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Agitation

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Twitchy? How to be Mindful When You’re Agitated

Queen's crown

Years ago, an Ayurvedic doctor told me to eat my meals as if I was a queen. He wanted me to slow down and savor my food. To act as if I was pampered. I was in the throes of single motherhood and at the time, it seemed like an absurd idea. But still, I liked the image so from time to time, I’ve …

Twitchy? How to be Mindful When You’re AgitatedRead More

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About TaraTrue

TaraTrue helps you live a creative, vibrant life. Part practical and part philosophical, part spiritual and part scientific, TaraTrue helps you reduce stress, find contentment, and reconnect.

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  • Twitchy? How to be Mindful When You’re Agitated

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