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Happiness

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How to Feel Gratitude When You’re Just Not in the Mood

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It’s Thanksgiving again. Time to gather and give thanks for the many blessings we have. Typically, this is a go-to habit for me. I love gratitude; it’s my superpower. My glass is not just half full, but I'm also grateful that I have a glass. And water. And I’m grateful that I’m grateful. But …

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Three Must-Have Books on Happiness

Image of a deserted island and link to Facebook live video

If you were on a deserted island and could only have 3 books on happiness, which ones would you choose? In this weeks Facebook Live broadcast, I chose 3 very different books which span the range from neuroscience to self-reflection and creativity, to advice for hard times. It's good to have a …

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About TaraTrue

TaraTrue helps you live a creative, vibrant life. Part practical and part philosophical, part spiritual and part scientific, TaraTrue helps you reduce stress, find contentment, and reconnect.

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Recent Posts

  • Acceptance: Leaning Into the Messiness of Discomfort
  • 6 Creative Techniques to Spice Up your Journaling
  • How to Feel Gratitude When You’re Just Not in the Mood
  • How to get Started with Walking Meditation
  • Twitchy? How to be Mindful When You’re Agitated

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