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Mindfulness

You are here: Home / Archives for Mindfulness

Acceptance: Leaning Into the Messiness of Discomfort

Black dog on street looking at camera

I taught my yoga class this morning and discovered that the apartment above the studio has a new tenant--a very unhappy puppy. The puppy yipped and yapped all morning--a mournful plea that ranged from a desperate attempt to get someone to realize how awful its circumstances are, to a polite …

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How to get Started with Walking Meditation

Feet walking in a field

Of the many meditation techniques, walking meditation is one of my favorites. Movement. Mindfulness. Body. Breath. It combines so many of my favorite practices. But this doesn't mean that I find walking easy-- in fact, moving during meditation is yet another way I can space out and get …

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Twitchy? How to be Mindful When You’re Agitated

Queen's crown

Years ago, an Ayurvedic doctor told me to eat my meals as if I was a queen. He wanted me to slow down and savor my food. To act as if I was pampered. I was in the throes of single motherhood and at the time, it seemed like an absurd idea. But still, I liked the image so from time to time, I’ve …

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The Non-Guru, Everyday Guide to Mindfulness Meditation

Green leaf with a drop of water cover image for the mindfulness meditation guide.

Everywhere I turn, people are talking about their mindfulness meditation. They talk about it during exercise, at the grocery store, in everyday conversations. It's in the news. Even Anderson Cooper went on a mindfulness meditation weekend retreat. He gave up his cellphone, sat on a cushion, and …

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About TaraTrue

TaraTrue helps you live a creative, vibrant life. Part practical and part philosophical, part spiritual and part scientific, TaraTrue helps you reduce stress, find contentment, and reconnect.

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Recent Posts

  • Acceptance: Leaning Into the Messiness of Discomfort
  • 6 Creative Techniques to Spice Up your Journaling
  • How to Feel Gratitude When You’re Just Not in the Mood
  • How to get Started with Walking Meditation
  • Twitchy? How to be Mindful When You’re Agitated

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